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Through my YouTube channel, I provide free information around various conditions and how to self-manage them in your own time and space. I challenge misconceptions and provide evidence-based information all for free. Checkout my YouTube, Facebook and Instagram accounts, and the videos below. 

Get in touch

I am here to support you on your journey to better health and wellness. Whether you're recovering from an injury or surgery, seeking pain relief, or aiming to enhance your overall core strength, I am here to guide you every step of the way, using my Pilates and Physiotherapy programmes.

Do you have questions about my online content? Do you feel I haven't covered your specific condition? Feel free to reach out to me using the form provided. I'd love to hear from you.

Anna Maria

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